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Personal Training

trainerPersonal Fitness Training
The Fitness Spa offers customized Fitness Programs based on your goals and budget. Our personal trainers will develop a training program specific to your needs, instruct you in the proper use of each piece of equipment and motivate you so you get the most out of your individualized training program.

PERSONAL TRAINING PROGRAM

  • Fitness Evaluation
  • Heart Rate Zone Analysis & Cardio Training Guidelines
  • Body Composition Analysis
  • Healthy Eating Guidelines
  • Personal Training Sessions

Call for your complimentary consultation (561) 488-2510.

We value your time and commitment to improving your health and fitness. All fitness sessions are by appointment only.
THE FITNESS SPA – SHOPS AT BOCA GROVE – 21073 POWERLINE RD. #57 – BOCA RATON, FL 33433 – (561) 488-2510